Affordable, accessible yoga in the heart of downtown Rochester
Yoga is for everyone and we believe in creating a place where all are welcome to practice.
We are dedicated to making yoga accessible to all who move through Rochester, Minnesota. Whether you are here visiting, you’re a student, you’ve lived here one year or twenty, we welcome all who share time together in this unique place.
subtle somatic yoga
a Two part workshop
july 28 & august 11
Come for one or both
Dive into a deeply nurturing practice that supports your body's natural ability to heal and restore. Somatics offer a unique approach to releasing stored tension.
July’s class will focus on digestion.
August will focus on stress and anxiety relief.
Through subtle movements, we'll encourage the release of chronic tension. Through breath, we’ll promote deep relaxation and stress relief. Join us as we journey inward, reconnecting with our body, breath, mind, and spirit to cultivate balance and harmony.
July 28 class
Weekly Classes
somatic slow flow
Explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become stuck, and retrain the nervous system to release tension.
mondays 12-1pm
Morning flow
Start your day with intention, gentle movement, breathwork and meditation at Mezza9 Cafe & Desserts (20 3rd St. SW). This class will ease you gently into your day, setting you up for success no matter what lies ahead.
Thursdays 7-7:30AM
Follow Us
Studio location
Historic Chateau Theatre
15 1st St. SW
Rochester, MN 55902
unityyogarochester@gmail.com
@unityyogarochester
class schedule
Mondays
12-1PM
Thursdays
7-7:30AM