Affordable, accessible yoga in the heart of downtown Rochester

Yoga is for everyone and we believe in creating a place where all are welcome to practice.

We are dedicated to making yoga accessible to all who move through Rochester, Minnesota. Whether you are here visiting, you’re a student, you’ve lived here one year or twenty, we welcome all who share time together in this unique place.

Weekly Classes

somatic slow flow

Explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become stuck, and retrain the nervous system to release tension.

mondays 12-1pm

stretch & Flow

Move and breathe through some simple yet effective stretches. Give your body a much needed break, no matter if you've been sitting at a desk all morning or going from appointment to appointment.

Tuesdays & Thursdays


phoenix yoga

A free class for breast cancer patients and survivors. This class is open to anyone from the day they’ve gotten diagnosed onward. The teacher is a certified cancer exercise specialist via Zoom once a week and in person once a month.



More About Phoenix Yoga

Phoenix is an ongoing program in Rochester, providing free yoga classes to breast cancer patients and survivors led by a trained and certified cancer exercise specialist with more than five years of experience teaching yoga to breast cancer patients.

Classes are held once a week on Zoom and once a month in person at Roca Climbing and Fitness in Rochester.

Woman Doing Yoga at Home

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Studio location

Historic Chateau Theatre

15 1st St. SW

Rochester, MN 55902


class schedule



Tuesdays and Thursdays


Tuesdays on Zoom